What is a Food Coma And How To Avoid It?

Postprandial somnolence is the condition that scientists refer to when one has eaten too much and has the condition of regret and self-loathing. We all have experienced this condition one time or the other when all we want to just lay down on the couch and sleep because we are feeling too drowsy after a large meal. This condition is called food coma. A research study has found that there are a variety of food items that can leave you in tryptophan or food coma. So, food coma is a very real thing, but we will first see why it happens.

The Facts Behind Food Comas

When the food enters the stomach, a hormone called gastrin produces which in turn causes the secretion of the digestive juices in the intestines. When the food is on its way to small intestines, it triggers the production of enterogastrones which regulate other functions of the body, for example, blood flow.

Blood helps to transport nutrients in the body. So, if you have less blood in the body then it will carry lesser oxygen to the muscles and brain, and you will feel fatigued and light headed.

Other enterogastrones like cholecystokinin have a direct connection to the production of neurotransmitters associated with sleep. Other factors such as what you eat and how much you eat counts a lot in this regard.

The Turkey Myth

Research study says that L – tryptophan is the main cause of post-meal sleepiness. L – tryptophan is a protein-based amino acid that is found in most protein-based foods like poultry, red meat, dairy, and fish. Turkey is the only eatable protein available that does not contain L – tryptophan.

Carbohydrates appear to contribute in the post-meal sleepiness. Thus eating foods that are rich in carbohydrates like bread, pasta, rice, and potatoes makes your levels of sugar to rise high that will lead to the production of insulin.

Insulin helps the L – tryptophan to enter the brain. In the brain the L – tryptophan is converted into serotonin which is a sleep neurotransmitter, thus causing the brain to get the signal to sleep.

It is also important to look which time of the day you are taking carbohydrates. When you are consuming carbohydrates rich meals in the morning, it is less likely that you will feel sleepy, mainly because your internal clock is set this way. Your internal clock will dictate the brain to remain awake even when you feel sleepy in daytime.

It is completely possible for you to avoid food coma and live a healthy and active lifestyle. Below are few tips to help you:

  1. A diet that has one to two ratio amounts of proteins and carbohydrates is a balanced diet. Try to eat a diet that is rich in protein and carbohydrates.
  2. Do not lay down or sit after a large meal.
  3. Take short breaks while you work on your seat to avoid sleepiness.
  4. Eat small size portions frequently rather than one large meal at one time.

 

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Suggestions For Personal Grooming, Better Lifestyle And Attractive Styling

In our current world, all of us desire to create a special place either by creating a charming expression or by raising status. On the contrary, some people build their character some and choose to develop themselves as polite personality. Similarly, others try to take charge of the world ill-mannerly. But the fact is that you only live once so try not to expel it by going to extremities or lowers. Moderation is necessary and improving yourself day by day is also essential. Keeping yourself clean, having an impressive personality, earning good amount of money, talking nicely to others, building up a strong character and being a helping hand is what makes you a good human being. By possessing all these traits, you will definitely have the feelings of contentment and happiness.

Grooming, Styling & Living a Happy Life Tips for Men & Women:

Following tips can be helpful for having an impressing look both inwardly and outwardly:

1)    Wash your face and hands two times a day and keep them clean. Use a good cleanser to escape from dirt, &germs from skin.

2)    If you are having acne or a pimple on skin then try not to touch otherwise it will get worse.

3)    Have some treatment related to face once in every month.

4)    Always moisturize your face after washing. It is a good trick to make your skin looks lovely

5)    brush your teeth regularly because it makes your teeth white & you won’t hesitate whenever you want to have a smile. Moreover, there will be no bad odor in your mouth.

6)    If you are a male, try to cut your nails on a regular basis. If you are a lady, then, try to clean your nails routinely.

7)    Having a Proper Haircut is also required.

8)    Use a good fragrant body wash so its fragrance lasts for a long time and your body will have an attractive smell.

9)    Use perfumes or deodorants is also suggested.

10)    Try to maintain your body weight.

Tips for Styling Your Bore Personality with Stunning Outfits:

1)    The style is inexpensive, all you need to do is to keep yourself updated from what is trending currently and show some creation. Watch latest shows of fashion, visit the boutiques so to have an idea about the latest trending clothes.

2)    You can be trendy by wearing funky clothes or go for a decent look go for some in elegant garments.

3)   Keep your closet filled with a casual & formal range of clothing as well.

4)  Combining older tops with newer jeans or so can also work for having impressive looks.

5)   For getting the right shape of your body, be mindful about buying undergarments.

6)    During winter season coats sweaters, shrugs, jackets, blazer, etc. are suggested for a trendy look.

7)  Accessorizing yourself with mufflers, scarves, hats, etc. adds up to your personality.

8)   Light make-up is always good in day time & if you are having functions in the night, then, dark makeup is considerable. On the other hand, looking natural during the regular routine is best.

What to Expect from Anti-Aging Wrinkle Creams

The market nowadays is being bombarded with many different brands of anti-aging wrinkle creams. This gives a lot of people a lot of options to address their skin aging problems. But what are really the things you can expect from anti-aging wrinkle creams?

Sun Protection

Whether you are young or old, the sun is one of the factors that contribute to skin damage, especially if you are too much exposed to it. However, as you get older, you get more affected by the damage caused by the sun due to your skin’s weakening ability to protect itself. As you age, your skin slowly loses collagen, making it easy for the sun to cause damage to the skin.

Anti-aging wrinkle creams claim to give your skin protection from the sun. These products usually contain UVA and UVB protection. This will not only serve as sun block to prevent darkening of the skin and sun burns, but also protects from further sun damage to the skin like sun spots.

Wrinkle Reduction

As you age, when collagen production weakens, your skin easily gets wrinkled, especially on the face. When you frown, squint, etc. it is easier for wrinkles to form because of the lack of collagen. Anti-aging wrinkle creams like the Christie Brinkley anti aging wrinkle cream contain ingredients like plant extracts and antioxidants that help promote collagen production and rid the skin from free radicals.

As suppleness is brought back to the skin, the formation of wrinkles is lessened if not totally gone.

Skin Rejuvenation

Anti-aging wrinkle creams also have the ability to renew your aging skin and give it a whole new and younger look. They allow the old and sagging skin to be replaced with a new, moisturized and supple skin. This ability also removes all skin impurities like age spots, sagging skin, wrinkles and a lot more.

Skin Repair

As your skin gets stained by age spots, dryness, wrinkles, etc. it can be difficult to repair these impurities when you rely on your body alone, especially if you are already getting older. But, when you use anti-aging wrinkle creams, you can expect your skin to be repaired as your skin healing ability at night is improved. Most of the time these creams contain ingredients that promote nigh healing to the skin.

Nighttime, while you sleep is usually the time when your body heals and with the help of these anti-aging creams, the nighttime healing process is made more improved.

IR Protection

The sun protection ability of anti-aging wrinkle creams is also good at preventing skin cancer with its IR protection. Infrared rays are what causes skin cancer as it penetrates deeply into the skin and encourage more free radicals.

What’s worse is that, it is not only skin cancer that you have to be worried about, but also the fact that exposure to IR can also disrupt the efficiency of anti-aging products no matter how much you apply them. Some of the anti-aging creams contain infrared rays protection so your skin is not only protected from cancer but you are also assured that it will be more effective in removing fine lines, wrinkles and other skin impurities.